Dip (Triceps)
Dip (Triceps) targets Arms|Triceps|Chest (minor). Great for push days; focus on controlled form and full range.
Explore the Exercise Archive: a growing library of step-by-step moves organized by muscle group, difficulty, and equipment. Each exercise includes form cues, common mistakes, and goal-based sets and reps (Strength, Aesthetics, Sport, General Fitness). Train at home or in the gym with bodyweight and equipment options, then build a routine in the free Workout Planner. Missing something? Request an exercise and it will be added. For gear, check our recommended list of picks for exercise equipment, upgrade options, and recovery aids. Start browsing to learn proper form, pick the right variations, and progress with confidence.
Dip (Triceps) targets Arms|Triceps|Chest (minor). Great for push days; focus on controlled form and full range.
Overhead Triceps Extension (DB) targets Arms|Triceps (Long Head). Great for push days; focus on controlled form and full range.
Triceps Pushdown (Rope) targets Arms|Triceps. Great for push days; focus on controlled form and full range.
Skullcrusher (EZ) targets Arms|Triceps (Long Head). Great for push days; focus on controlled form and full range.
Close-Grip Bench Press targets Arms|Triceps|Chest. Great for push days; focus on controlled form and full range.
Chin-Up (Underhand) targets Arms|Biceps|Back. Great for pull days; focus on controlled form and full range.
Cable Curl targets Arms|Biceps. Great for arms days; focus on controlled form and full range.
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