Preacher Curl (EZ)
Preacher Curl (EZ) targets Arms|Biceps|Brachialis. Great for arms days; focus on controlled form and full range.
Explore the Exercise Archive: a growing library of step-by-step moves organized by muscle group, difficulty, and equipment. Each exercise includes form cues, common mistakes, and goal-based sets and reps (Strength, Aesthetics, Sport, General Fitness). Train at home or in the gym with bodyweight and equipment options, then build a routine in the free Workout Planner. Missing something? Request an exercise and it will be added. For gear, check our recommended list of picks for exercise equipment, upgrade options, and recovery aids. Start browsing to learn proper form, pick the right variations, and progress with confidence.
Preacher Curl (EZ) targets Arms|Biceps|Brachialis. Great for arms days; focus on controlled form and full range.
Hammer Curl targets Arms|Brachialis|Biceps|Forearms. Great for arms days; focus on controlled form and full range.
Dumbbell Curl (Alternating) targets Arms|Biceps|Brachialis. Great for arms days; focus on controlled form and full range.
Barbell Curl targets Arms|Biceps|Brachialis. Great for arms days; focus on controlled form and full range.
Landmine Press targets Shoulders|Front Delts|Upper Chest|Triceps. Great for push days; focus on controlled form and full range.
Face Pull (Rope) targets Shoulders|Rear Delts|External Rotators. Great for pull days; focus on controlled form and full range.
Cable Lateral Raise targets Shoulders|Lateral Delts. Great for push days; focus on controlled form and full range.
Seated Machine Shoulder Press targets Shoulders|Delts|Triceps. Great for push days; focus on controlled form and full range.
Chivalry 2 thrusts players into brutal medieval battles. This 2026 guide covers everything you need to know — core features, the four classes and their subclasses, cross‑platform matchmaking, the end‑of‑development news and essential strategies. We also share Amazon affiliate links
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