Triceps Pushdown (Rope)

Triceps Pushdown (Rope): Set up properly, brace your core, and move through a controlled range. Key
cues: Elbows at sides, spread rope at bottom, full extension and squeeze. Breathe steadily; avoid
momentum; prioritize technique over load.

Mikolo LAT & Lift Pulley System Review: Compact Cable Trainer for Home Gyms

Train lats, biceps, triceps, shoulders, and back at home with the Mikolo LAT & Lift Pulley System. Dual cable lengths, 280-lb load pin, bar + rope included. See uses, pros, and best exercises.

Build cable-machine strength in a small space. The Mikolo LAT & Lift Pulley System clips to a rack or doorway anchor and lets you do lat pulldowns, curls, triceps pushdowns, rows, and more. Two cable lengths, upgraded loading pin, and quiet steel pulley keep sessions smooth up to 280 lb.

Benefits

• Includes straight bar + tricep rope out of the box

• 70″ and 90″ cables cover seated and standing moves

• Upgraded loading pin fits standard or Olympic plates, rated to ~280 lb

• Fast setup on racks, pull-up bars, or beams; packs small for travel more details on Amazon

Quick specs

• Brand: Mikolo

• Materials: steel pulley, alloy hardware

• What’s in box: pulley, 70″ + 90″ cables, loading pin + clamp, straight bar, tricep rope

• Primary uses: lat pulldown, row, curl, triceps pushdown, fly variations Amazon

How to use

• Lat Pulldown: Attach 90″ cable overhead. Use wide or straight bar. Control the eccentric.

• Triceps Pushdown: Overhead setup + rope. Elbows pinned.

• Biceps Curl: Low anchor + straight bar. Stand tall, avoid swing.

• Seated Row: Low anchor, hinge and squeeze shoulder blades.

• Face Pull: Rope at face height. Elbows high, pause.
• All are supported by the included attachments and dual-length cables. Amazon

Pros / Cons

Sets & Reps

• Aesthetics: 3×10-15
• General Fitness: 2-3×10-15
• Sports: 2-3×8-12
• Strength: 3×8-10