Health

Your hub for practical tools and no-nonsense guides. Start with the macro calculator to dial in your calories and protein, then use the workout planner to build a routine that fits your schedule. Every body’s different, so we keep things flexible, trackable, and beginner-friendly.

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Macro Calculator: Track and Balance Your Diet

Find precise daily macros and calories. Enter your stats and goal to get BMR/TDEE and a tailored split for protein, carbs, and fats. Supports unit toggles, optional body-fat %, and presets for cutting, bulking, and maintenance.

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