Health Hub
Beginner Strength Training: Build Your First Plan
Start strength training with a simple two-day plan, manageable weights, and clear progress checks. Use Garthux to organize your first week.
Complete useful quests, build better habits, and turn every session into visible progress.
Start strength training with a simple two-day plan, manageable weights, and clear progress checks. Use Garthux to organize your first week.
Build a full-body home session with dumbbells, a mat, and five movement patterns. Follow the sample workout and learn when to adjust the load.
Learn how calorie estimates become protein, carbohydrate, and fat targets. Follow a worked example, then use the Garthux Macro Calculator to find a starting point.
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