01 // FUEL REACTOR
Macro Calculator
Set a daily energy and macro target that feeds the planner and calendar.
—daily calories
View current live page ↗
THE ARSENAL ENGINE // SYSTEM ONLINE
One machine. Four warrior systems.
Calculate fuel, forge a plan, choose movements, and carry the campaign onto one calendar. Every compartment shares the same saved browser data.
61%TO NEXT LEVEL
- Quest state
- Setup incomplete
- Today
- Nothing scheduled
- Fuel
- Calculate targets
PRIMARY COMMAND // ACTIVE QUEST
Workout controls + active quest plan
Run the workout, record every set, and adjust the selected campaign day without leaving Command.
OVERALL WORKOUT00:00:00
REST TIMER01:00
Selected day
02 // QUEST FORGE
Workout Planner
Generate a weekly split, edit its sessions, and deploy it to the campaign.
0forged sessions
View current live page ↗
03 // MOVEMENT ARMORY
Exercises
Search the armory and send movements directly into the active plan or a day.
12available movements
View current live page ↗
04 // CAMPAIGN CHRONOMETER
Calendar
See training and nutrition together, complete sessions, and maintain momentum.
0scheduled events
Open calendar page ↗
UNIFIED QUEST FLOW
Build once. Carry the data forward.
- 01Set fuel target
- 02Forge sessions
- 03Equip movements
- 04Deploy campaign
COMPARTMENT 01 // FUEL REACTOR
Macro Calculator
Calculate an evidence-based starting target, then share it with the rest of the machine.
Target not saved
02
Daily fuel target
CALORIES—kcal / day
—Protein
—Carbs
—Fat
- Resting burn
- —
- Maintenance
- —
- Method
- —
Planning estimate only—not medical advice. Adjust with real progress and consult a qualified professional for clinical needs.
DAILY FUEL LOG
Track food against today’s target
This preview uses a small USDA-compatible sample library. Production can search FoodData Central through a protected GarthUX endpoint while saved foods and totals stay connected to the campaign.
Free production nutrition database options
COMPARTMENT 02 // QUEST FORGE
Workout Planner
Choose the mission parameters. The forge builds an editable plan from the same exercise armory.
No active plan
Generate a quest plan
Answer the mission parameters and let the forge build a complete weekly split.
Build a custom plan
Start with an empty workout, then add only the movements you choose from the armory.
01
Workout controls + active quest plan
Choose the timer view you need. The overall workout clock and rest countdown keep running together while you record each set.
OVERALL WORKOUT TIMER00:00:00
REST TIMER01:00
LIVE QUEST RECORD
No plan forged yet
Set the mission parameters, then generate a full week.
Sessions0
Movements0
Est. weekly time0 min
Campaign statusNot deployed
+
Add exercise to selected workout
Choose a movement for the active editing target.
▦
Add workout plan to calendar
Choose the first training date. Saved workouts will be scheduled on consecutive days beginning here.
COMPARTMENT 03 // MOVEMENT ARMORY
Exercises
Filter the armory, inspect prescriptions, and equip a movement into the current plan or campaign day.
WORKOUT EDITING TARGET
Current day equipped movements
▦
Add exercise to a calendar date
Select the campaign day that should receive this movement.
COMPARTMENT 04 // CAMPAIGN CHRONOMETER
Campaign Calendar
Training, check-ins, and completion records share one tactical timeline.
This month0 events
Completed0
Current streak0 days
Next missionNone scheduled